<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <!-- AdAstraFit Multilingual Sitemap - Languages: en, it, es, pt-BR -->
  
  <!-- Home Page -->
  <url>
    <loc>https://adastrafit.app/en</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://adastrafit.app/en"/>
    <lastmod>2026-03-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://adastrafit.app/it</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR"/>
    <lastmod>2026-03-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://adastrafit.app/es</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR"/>
    <lastmod>2026-03-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://adastrafit.app/pt-BR</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR"/>
    <lastmod>2026-03-23</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Timer Page -->
  <url>
    <loc>https://adastrafit.app/en/timer</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/timer"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/timer"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/timer"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/timer"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Tabata -->
  <url>
    <loc>https://adastrafit.app/en/timer/tabata</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/timer/tabata"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/timer/tabata"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/timer/tabata"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/timer/tabata"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- HIIT -->
  <url>
    <loc>https://adastrafit.app/en/timer/hiit</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/timer/hiit"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/timer/hiit"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/timer/hiit"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/timer/hiit"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- EMOM -->
  <url>
    <loc>https://adastrafit.app/en/timer/emom</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/timer/emom"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/timer/emom"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/timer/emom"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/timer/emom"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- AMRAP -->
  <url>
    <loc>https://adastrafit.app/en/timer/amrap</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/timer/amrap"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/timer/amrap"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/timer/amrap"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/timer/amrap"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Countdown -->
  <url>
    <loc>https://adastrafit.app/en/timer/countdown</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/timer/countdown"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/timer/countdown"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/timer/countdown"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/timer/countdown"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Stopwatch -->
  <url>
    <loc>https://adastrafit.app/en/timer/stopwatch</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/timer/stopwatch"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/timer/stopwatch"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/timer/stopwatch"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/timer/stopwatch"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Reps -->
  <url>
    <loc>https://adastrafit.app/en/reps</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/reps"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/reps"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/reps"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/reps"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Workouts (formerly Presets) -->
  <url>
    <loc>https://adastrafit.app/en/workouts</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/workouts"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/workouts"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/workouts"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/workouts"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://adastrafit.app/de/workouts"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://adastrafit.app/fr/workouts"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Progress (formerly /streak, now /progress for better SEO) -->
  <url>
    <loc>https://adastrafit.app/en/progress</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/progress"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/progress"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/progress"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/progress"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://adastrafit.app/de/progress"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://adastrafit.app/fr/progress"/>
    <lastmod>2026-03-09</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- About -->
  <url>
    <loc>https://adastrafit.app/en/about</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/about"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/about"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/about"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/about"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- FAQ -->
  <url>
    <loc>https://adastrafit.app/en/faq</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/faq"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/faq"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/faq"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/faq"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Terms -->
  <url>
    <loc>https://adastrafit.app/en/terms</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/terms"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/terms"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/terms"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/terms"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- Privacy -->
  <url>
    <loc>https://adastrafit.app/en/privacy</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/privacy"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/privacy"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/privacy"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/privacy"/>
    <lastmod>2026-02-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- Roadmap -->
  <url>
    <loc>https://adastrafit.app/en/roadmap</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/roadmap"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/roadmap"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/roadmap"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/roadmap"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://adastrafit.app/de/roadmap"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://adastrafit.app/fr/roadmap"/>
    <lastmod>2026-03-22</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- Groups -->
  <url>
    <loc>https://adastrafit.app/en/groups</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/groups"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/groups"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/groups"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/groups"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://adastrafit.app/de/groups"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://adastrafit.app/fr/groups"/>
    <lastmod>2026-03-22</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Activity Feed -->
  <url>
    <loc>https://adastrafit.app/en/activity</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/activity"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/activity"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/activity"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/activity"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://adastrafit.app/de/activity"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://adastrafit.app/fr/activity"/>
    <lastmod>2026-03-22</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Achievements -->
  <url>
    <loc>https://adastrafit.app/en/achievements</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/achievements"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/achievements"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/achievements"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/achievements"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://adastrafit.app/de/achievements"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://adastrafit.app/fr/achievements"/>
    <lastmod>2026-03-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Challenges -->
  <url>
    <loc>https://adastrafit.app/en/challenges</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/challenges"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/challenges"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/challenges"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/challenges"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://adastrafit.app/de/challenges"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://adastrafit.app/fr/challenges"/>
    <lastmod>2026-03-22</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Profile -->
  <url>
    <loc>https://adastrafit.app/en/profile</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://adastrafit.app/en/profile"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://adastrafit.app/it/profile"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://adastrafit.app/es/profile"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://adastrafit.app/pt-BR/profile"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://adastrafit.app/de/profile"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://adastrafit.app/fr/profile"/>
    <lastmod>2026-03-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
</urlset>
